White Chocolate Versus Dark Chocolate
One of the best tasting foods in the world is chocolate. The history of chocolate started out as a bitter drink made out grounded cocoa seeds. This drink, called choclatl by ancient Aztecs, was special and sacred to these people.
When Spanish general Hernando Cortes arrived in Mexico in 1519, he was able to obtain some cocoa beans and learned the way of making choclatl. Upon his return to Spain, he mixed vanilla and sugar with chocatl to make it sweet. This sweet drink was christened chocolate. It became fashionable in Europe and found its way to America.
Adding ingredients or introducing a variety of methods of preparation produced a variety of chocolates. Produced in a standard way, the result is a dark-colored chocolate, aptly called dark chocolate.
In 1876, a Swiss chocolatier named Daniel Peter from Vevey, Geneva, and successfully combined dark chocolate with powdered milk. The result is milk chocolate, or white chocolate. Today, the consumption of white chocolate overshadows that of plain dark chocolate.
White chocolate does not have cocoa solids or chocolate liquor that is present in dark chocolate. Therefore, it falls short of the standard as a true chocolate in some countries. To be considered as a true chocolate, strict regulations are being implemented. For example, in the United States, white chocolate must at least have 20 percent cocoa butter, at least 14 percent total milk solid, at least 3.5 percent milk fat, and less than 55 percent sugar or other sweeteners.
Also there is a certain substandard white chocolate called confectioner's coating or summer coating. This is made up of cheap solid or hydrogenated vegetable fat. This kind of white chocolate does not have any trace of cocoa in it.
People have debated on white chocolate versus dark chocolate in terms of health value. The white-chocolate-versus-dark-chocolate issue had been going on for
some years.
White chocolate versus dark chocolate. Which is better and healthier?
Well, white chocolate does not have caffeine due to the absence of cocoa solids. Due to that fact, it can be consumed by people who must avoid caffeine due to health reasons or religious reasons.
Another health benefit of white chocolate is that it contains a lot of calcium because of the presence of milk. Calcium improves strength and rigidity of bones and teeth.
For those who are doing a lot of physical activities, the high fat content of white chocolate is useful as this contains a lot of calories. Calories are essential for heat and energy.
However, in the war between white chocolate versus dark chocolate, many people consider dark chocolate to be healthier. There are a lot of factors on why dark chocolate is healthier.
For example, although sweet, dark chocolate has lower sugar content than white chocolate. Also, cocoa powder, the main ingredient in dark chocolate is filled with antioxidants. These antioxidants reduce the chances of heart attack, attracting health-conscious Americans. If dark chocolate is consumed or mixed with milk, the mixture results in chemical reactions that drastically reduces or completely removes the benefits of antioxidants.
Dark chocolate has less fat than white chocolate, thus becoming a desert of choice for the calorie-conscious person. In fact, a researcher from Harvard reported that white chocolate can cause obesity. Furthermore, in contrast to dark chocolate, white chocolate does not have flavonoids, substances necessary to improve the performance and efficiency of blood vessels.
In certain study, a group of people were assigned at random a two week regimen of a daily intake of ninety grams of white or dark chocolate. After ten days, those eating dark chocolate has lower blood pressure. The blood pressure of those eating white chocolate did not go any lower..
As long as each one has benefits to counter another's benefits, the battle between white chocolate versus dark chocolate will go on.
When Spanish general Hernando Cortes arrived in Mexico in 1519, he was able to obtain some cocoa beans and learned the way of making choclatl. Upon his return to Spain, he mixed vanilla and sugar with chocatl to make it sweet. This sweet drink was christened chocolate. It became fashionable in Europe and found its way to America.
Adding ingredients or introducing a variety of methods of preparation produced a variety of chocolates. Produced in a standard way, the result is a dark-colored chocolate, aptly called dark chocolate.
In 1876, a Swiss chocolatier named Daniel Peter from Vevey, Geneva, and successfully combined dark chocolate with powdered milk. The result is milk chocolate, or white chocolate. Today, the consumption of white chocolate overshadows that of plain dark chocolate.
White chocolate does not have cocoa solids or chocolate liquor that is present in dark chocolate. Therefore, it falls short of the standard as a true chocolate in some countries. To be considered as a true chocolate, strict regulations are being implemented. For example, in the United States, white chocolate must at least have 20 percent cocoa butter, at least 14 percent total milk solid, at least 3.5 percent milk fat, and less than 55 percent sugar or other sweeteners.
Also there is a certain substandard white chocolate called confectioner's coating or summer coating. This is made up of cheap solid or hydrogenated vegetable fat. This kind of white chocolate does not have any trace of cocoa in it.
People have debated on white chocolate versus dark chocolate in terms of health value. The white-chocolate-versus-dark-chocolate issue had been going on for
White chocolate versus dark chocolate. Which is better and healthier?
Well, white chocolate does not have caffeine due to the absence of cocoa solids. Due to that fact, it can be consumed by people who must avoid caffeine due to health reasons or religious reasons.
Another health benefit of white chocolate is that it contains a lot of calcium because of the presence of milk. Calcium improves strength and rigidity of bones and teeth.
For those who are doing a lot of physical activities, the high fat content of white chocolate is useful as this contains a lot of calories. Calories are essential for heat and energy.
However, in the war between white chocolate versus dark chocolate, many people consider dark chocolate to be healthier. There are a lot of factors on why dark chocolate is healthier.
For example, although sweet, dark chocolate has lower sugar content than white chocolate. Also, cocoa powder, the main ingredient in dark chocolate is filled with antioxidants. These antioxidants reduce the chances of heart attack, attracting health-conscious Americans. If dark chocolate is consumed or mixed with milk, the mixture results in chemical reactions that drastically reduces or completely removes the benefits of antioxidants.
Dark chocolate has less fat than white chocolate, thus becoming a desert of choice for the calorie-conscious person. In fact, a researcher from Harvard reported that white chocolate can cause obesity. Furthermore, in contrast to dark chocolate, white chocolate does not have flavonoids, substances necessary to improve the performance and efficiency of blood vessels.
In certain study, a group of people were assigned at random a two week regimen of a daily intake of ninety grams of white or dark chocolate. After ten days, those eating dark chocolate has lower blood pressure. The blood pressure of those eating white chocolate did not go any lower..
As long as each one has benefits to counter another's benefits, the battle between white chocolate versus dark chocolate will go on.
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